Joseph Strafach 1:00:10 row
12,782
Meters
1:00:10.8
Time
2:21.2
Pace
740
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 121 |
September 17, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.8 | 12,782 | 2:21.2 | 124 | 727 | 740 | 20 | 125 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 20 | 113 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 20 | 122 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 20 | 126 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 20 | 128 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 | 122 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 19 | 128 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 20 | 130 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 | 129 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 21 | 128 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 21 | 129 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 | 124 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 22 | 125 |
| 1:00:10.8 | 26 | 3:27.6 | 39 | 434 | 2 | 7 | 121 |
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