Joseph Strafach 20:11 SkiErg
3,845
Meters
20:11.6
Time
2:37.5
Pace
205
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 40 |
| Stroke Count | 817 |
| Drag Factor | 84 |
September 17, 2025 12:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 3,845 | 2:37.5 | 89 | 607 | 205 | 40 | 109 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 39 | 107 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 42 | 108 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 41 | 111 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 41 | 113 |
| 20:11.6 | 32 | 3:01.2 | 59 | 502 | 2 | 26 | 106 |
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Workout Graph
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