Joseph Strafach 20:35 SkiErg
4,032
Meters
20:35.2
Time
2:33.1
Pace
219
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 41 |
| Stroke Count | 857 |
| Drag Factor | 83 |
September 19, 2025 10:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 4,032 | 2:33.1 | 97 | 635 | 41 | 116 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 41 | 113 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 43 | 115 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 43 | 118 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 41 | 122 |
| 20:35.2 | 103 | 2:50.8 | 70 | 541 | 29 | 114 |
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Workout Graph
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