Joseph Strafach 5:34 row
1,169
Meters
5:34.6
Time
2:23.1
Pace
67
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 124 |
September 23, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,169 | 2:23.1 | 119 | 710 | 20 | 118 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 120 |
| 5:34.6 | 120 | 2:24.1 | 117 | 702 | 17 | 116 |
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Workout Graph
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