Joseph Strafach 30:08 row
6,439
Meters
30:08.4
Time
2:20.4
Pace
374
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
October 08, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,439 | 2:20.4 | 126 | 735 | 20 | 119 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 110 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 119 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 119 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 120 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 126 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 123 |
| 30:08.4 | 26 | 2:41.5 | 83 | 585 | 7 | 121 |
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Workout Graph
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