Joseph Strafach v8:00/3:00r...4 SkiErg
4,164
Meters
20:00.0
Time
2:24.0
Pace
235
Calories
117
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 42 |
| Stroke Count | 1198 |
| Drag Factor | 83 |
October 15, 2025 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 42 | 117 | |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 42 | 106 | |
| r: 3:00 | 376 | ||||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 41 | 113 | |
| r: 3:00 | 389 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 40 | 119 | |
| r: 3:00 | 324 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 49 | 130 | |
| r: 3:00 | 234 | ||||||
| r1,323 |
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Workout Graph
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