Joseph Strafach 50:08 row
10,733
Meters
50:08.7
Time
2:20.1
Pace
629
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 107 |
October 20, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.7 | 10,733 | 2:20.1 | 127 | 737 | 19 | 130 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 110 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 116 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 126 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 128 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 142 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 123 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 146 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 126 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 134 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 141 |
| 50:08.7 | 20 | 3:37.5 | 34 | 417 | 9 | 143 |
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Workout Graph
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