Joseph Strafach 1:00:09 row
12,441
Meters
1:00:09.5
Time
2:25.0
Pace
707
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 109 |
October 22, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.5 | 12,441 | 2:25.0 | 115 | 694 | 707 | 18 | 116 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 18 | 102 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 17 | 111 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 18 | 112 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 18 | 111 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 18 | 123 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 18 | 120 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 19 | 121 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 19 | 118 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 18 | 122 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 19 | 126 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 19 | 119 |
| 1:00:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 20 | 118 |
| 1:00:09.5 | 23 | 3:26.5 | 40 | 436 | 2 | 8 | 115 |
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