Joseph Strafach 1:00:12 row
12,311
Meters
1:00:12.9
Time
2:26.7
Pace
693
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
October 23, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.9 | 12,311 | 2:26.7 | 111 | 681 | 19 | 106 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 97 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 103 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 106 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 105 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 107 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 105 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 112 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 111 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 110 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 114 |
| 55:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 104 |
| 1:00:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 108 |
| 1:00:12.9 | 33 | 3:15.4 | 47 | 461 | 11 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.