Joseph Strafach 1:00:10 row
12,099
Meters
1:00:10.3
Time
2:29.1
Pace
674
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
October 25, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.3 | 12,099 | 2:29.1 | 105 | 662 | 18 | 106 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 90 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 103 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 107 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 108 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 108 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 111 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 118 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 117 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 106 |
| 50:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 102 |
| 55:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 106 |
| 1:00:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 105 |
| 1:00:10.3 | 30 | 2:51.6 | 69 | 538 | 12 | 98 |
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Workout Graph
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