Joseph Strafach 30:55 row
6,506
Meters
30:55.5
Time
2:22.5
Pace
401
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 118 |
October 26, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 6,506 | 2:22.5 | 121 | 715 | 24 | 123 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 109 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 119 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 128 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 143 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 134 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 110 |
| 30:55.5 | 185 | 2:30.0 | 104 | 656 | 22 | 118 |
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Workout Graph
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