Joseph Strafach 10x0:30/0:30r SkiErg
1,075
Meters
5:00.0
Time
2:19.5
Pace
62
Calories
121
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,845 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 44 |
| Stroke Count | 408 |
| Drag Factor | 91 |
October 26, 2025 09:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 44 | 121 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 38 | 97 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 42 | 116 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 42 | 119 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 44 | 123 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 44 | 126 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 46 | 126 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 44 | 125 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 46 | 127 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 50 | 128 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 50 | 129 |
| r770 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.