Joseph Strafach 1:00:14 row
12,487
Meters
1:00:14.2
Time
2:24.7
Pace
711
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 118 |
October 27, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.2 | 12,487 | 2:24.7 | 115 | 697 | 18 | 113 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 104 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 17 | 107 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 111 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 113 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 114 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 115 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 120 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 116 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 117 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 112 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 114 |
| 1:00:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 118 |
| 1:00:14.2 | 42 | 2:49.0 | 72 | 549 | 14 | 109 |
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Workout Graph
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