Joseph Strafach 9:18 row
1,871
Meters
9:18.6
Time
2:29.2
Pace
106
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 115 |
October 30, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 1,871 | 2:29.2 | 105 | 662 | 19 | 101 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 108 |
| 9:18.6 | 860 | 2:30.3 | 103 | 654 | 22 | 94 |
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Workout Graph
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