Joseph Strafach 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
315
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 117 |
October 30, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 24 | 138 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | 136 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 27 | 151 |
| 6:03.8 | 3,000 | 3:01.9 | 58 | 500 | 20 | 137 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 645 | 25 | 115 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 29 | 151 |
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Workout Graph
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