Joseph Strafach 20:12 row
4,180
Meters
20:12.7
Time
2:25.0
Pace
237
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 117 |
October 30, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,180 | 2:25.0 | 115 | 694 | 19 | 117 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 120 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 120 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 118 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 115 |
| 20:12.7 | 40 | 2:38.7 | 87 | 601 | 14 | 112 |
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Workout Graph
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