Joseph Strafach 1:00:07 row
12,486
Meters
1:00:07.4
Time
2:24.4
Pace
711
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 116 |
November 03, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,486 | 2:24.4 | 116 | 699 | 711 | 18 | 113 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 | |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 18 | 108 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 19 | 112 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 19 | 115 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 19 | 118 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 19 | 117 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 19 | 111 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 | 18 | 114 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 18 | 118 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 19 | 114 |
| 55:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 19 | 119 |
| 1:00:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 19 | 112 |
| 1:00:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 | 106 |
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