Joseph Strafach 11:47 row
2,415
Meters
11:47.3
Time
2:26.4
Pace
138
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 117 |
November 05, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,415 | 2:26.4 | 111 | 683 | 20 | 112 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 106 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 117 |
| 11:47.3 | 376 | 2:22.6 | 120 | 714 | 23 | 113 |
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Workout Graph
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