Joseph Strafach 7x500m/1:00r row
3,500
Meters
14:14.8
Time
2:02.1
Pace
235
Calories
143
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 21:14.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 121 |
November 05, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,500 | 2:02.1 | 192 | 961 | 26 | 143 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | 121 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 142 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 147 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 152 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 138 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 150 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 151 |
| r861 |
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Workout Graph
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