Joseph Strafach 6:03 row
1,270
Meters
6:03.8
Time
2:23.2
Pace
73
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 122 |
November 05, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,270 | 2:23.2 | 119 | 709 | 19 | 121 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 123 |
| 6:03.8 | 217 | 2:27.0 | 110 | 679 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.