Joseph Strafach 5000m SkiErg
5,000
Meters
24:54.8
Time
2:29.4
Pace
275
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 43 |
| Stroke Count | 1078 |
| Drag Factor | 88 |
November 06, 2025 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 5,000 | 2:29.4 | 105 | 660 | 43 | 123 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 43 | 120 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 43 | 121 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 43 | 124 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 44 | 127 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 43 | 126 |
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Workout Graph
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