Joseph Strafach 1:00:30 row
12,580
Meters
1:00:30.0
Time
2:24.2
Pace
718
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 1088 |
| Drag Factor | 116 |
November 11, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.0 | 12,580 | 2:24.2 | 117 | 701 | 17 | 116 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 98 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 104 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 109 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 | 110 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 | 118 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 118 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 119 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 122 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 120 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 125 |
| 55:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 120 |
| 1:00:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 122 |
| 1:00:30.0 | 95 | 2:37.8 | 89 | 606 | 17 | 123 |
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Workout Graph
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