Joseph Strafach 13:06 row
2,704
Meters
13:06.9
Time
2:25.5
Pace
154
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 121 |
November 13, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 2,704 | 2:25.5 | 114 | 691 | 19 | 113 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 109 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 122 |
| 13:06.9 | 621 | 2:30.4 | 103 | 653 | 22 | 109 |
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