Joseph Strafach 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
314
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 121 |
November 13, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 25 | 145 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 | 138 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 24 | 145 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 26 | 144 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 27 | 147 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.