Joseph Strafach 5000m SkiErg
5,000
Meters
24:43.9
Time
2:28.3
Pace
275
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 42 |
| Stroke Count | 1067 |
| Drag Factor | 85 |
November 15, 2025 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 668 | 42 | 126 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 40 | 122 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 43 | 126 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 44 | 128 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 44 | 128 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 44 | 129 |
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Workout Graph
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