Joseph Strafach 50:06 row
10,802
Meters
50:06.2
Time
2:19.1
Pace
637
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
November 16, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.2 | 10,802 | 2:19.1 | 130 | 747 | 637 | 20 | 124 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 19 | 109 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 | 115 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 19 | 107 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 19 | 127 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 19 | 128 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 22 | 139 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 59 | 19 | 132 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 28 | 154 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 20 | 121 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 | 121 |
| 50:06.2 | 14 | 3:41.4 | 32 | 410 | 1 | 0 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.