Joseph Strafach 46:34 row
10,027
Meters
46:34.5
Time
2:19.3
Pace
588
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 123 |
November 20, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.5 | 10,027 | 2:19.3 | 129 | 745 | 588 | 20 | 126 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 19 | 106 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 19 | 119 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 | 121 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 21 | 137 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 20 | 124 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 22 | 141 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 20 | 129 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 | 129 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 21 | 134 |
| 46:34.5 | 335 | 2:21.0 | 125 | 729 | 20 | 21 | 128 |
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Workout Graph
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