Joseph Strafach 5000m SkiErg
5,000
Meters
24:28.5
Time
2:26.8
Pace
278
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 41 |
| Stroke Count | 1024 |
| Drag Factor | 85 |
November 21, 2025 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 680 | 41 | 122 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 42 | 117 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 42 | 120 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 43 | 122 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 41 | 127 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 41 | 126 |
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Workout Graph
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