Joseph Strafach 9:45 row
2,016
Meters
9:45.6
Time
2:25.2
Pace
114
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 122 |
November 22, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,016 | 2:25.2 | 114 | 693 | 18 | 113 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 110 |
| 9:45.6 | 997 | 2:23.2 | 119 | 709 | 20 | 116 |
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