Joseph Strafach 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 122 |
November 22, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 318 | 25 | 150 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 63 | 23 | 141 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 65 | 25 | 152 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 26 | 158 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 63 | 26 | 152 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 64 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.