Joseph Strafach 3:04 row
622
Meters
3:04.9
Time
2:28.6
Pace
34
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 122 |
November 22, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 622 | 2:28.6 | 107 | 666 | 20 | 121 |
| 3:04.9 | 622 | 2:28.6 | 107 | 666 | 20 | 121 |
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Workout Graph
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