Joseph Strafach 16:15 SkiErg
3,035
Meters
16:15.3
Time
2:40.6
Pace
163
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 39 |
| Stroke Count | 636 |
| Drag Factor | 89 |
November 25, 2025 08:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,035 | 2:40.6 | 84 | 590 | 39 | 111 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 40 | 98 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 40 | 112 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 39 | 122 |
| 16:15.3 | 216 | 2:54.3 | 66 | 527 | 32 | 115 |
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Workout Graph
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