Joseph Strafach 5000m SkiErg
5,000
Meters
23:58.3
Time
2:23.8
Pace
282
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 41 |
| Stroke Count | 1001 |
| Drag Factor | 86 |
November 25, 2025 09:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 282 | 41 | 133 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 55 | 41 | 129 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 57 | 41 | 130 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 43 | 135 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 42 | 134 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 58 | 42 | 137 |
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Workout Graph
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