Joseph Strafach 1:00:08 row
12,910
Meters
1:00:08.3
Time
2:19.7
Pace
755
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
November 26, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.3 | 12,910 | 2:19.7 | 128 | 741 | 755 | 19 | 120 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 19 | 109 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 | 117 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 19 | 118 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 18 | 122 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 | 129 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 | 126 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 | |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 20 | |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 20 | |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 20 | |
| 1:00:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 | |
| 1:00:08.3 | 21 | 3:17.6 | 45 | 456 | 1 | 8 |
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