Joseph Strafach v2000m/3:00r...4 SkiErg
5,000
Meters
23:02.5
Time
2:18.2
Pace
290
Calories
139
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 35:02.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 41 |
| Stroke Count | 1254 |
| Drag Factor | 85 |
November 27, 2025 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 41 | 139 | |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 41 | 137 | |
| r: 3:00 | 341 | ||||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 42 | 139 | |
| r: 3:00 | 272 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 41 | 139 | |
| r: 3:00 | 205 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 45 | 141 | |
| r: 3:00 | 389 | ||||||
| r1,207 |
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Workout Graph
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