Joseph Strafach 46:04 row
10,083
Meters
46:04.4
Time
2:17.0
Pace
600
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 121 |
November 28, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.4 | 10,083 | 2:17.0 | 136 | 767 | 19 | 132 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 105 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 112 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 125 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 129 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 139 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 139 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 141 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 143 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 147 |
| 46:04.4 | 225 | 2:23.1 | 119 | 710 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.