Joseph Strafach 5000m SkiErg
5,000
Meters
23:42.9
Time
2:22.2
Pace
284
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 39 |
| Stroke Count | 936 |
| Drag Factor | 84 |
December 01, 2025 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 718 | 39 | 129 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 38 | 128 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 39 | 128 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 40 | 131 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 41 | 130 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 40 | 132 |
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Workout Graph
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