Joseph Strafach 10:07 row
2,132
Meters
10:07.8
Time
2:22.5
Pace
123
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 122 |
December 02, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,132 | 2:22.5 | 121 | 715 | 18 | 119 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 122 |
| 10:07.8 | 24 | 2:42.5 | 82 | 580 | 8 | 123 |
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Workout Graph
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