Joseph Strafach v2000m/3:00r...4 row
5,000
Meters
21:49.3
Time
2:10.9
Pace
314
Calories
137
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 33:49.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 122 |
December 02, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 24 | 137 | |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 25 | 121 | |
| r: 3:00 | 299 | ||||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 24 | 140 | |
| r: 3:00 | 227 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | 142 | |
| r: 3:00 | 198 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 145 | |
| r: 3:00 | 402 | ||||||
| r1,126 |
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Workout Graph
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