Joseph Strafach 3x10:00/3:00r row
6,351
Meters
30:00.0
Time
2:21.7
Pace
390
Calories
97
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 120 |
December 04, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 22 | 97 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 20 | 97 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 25 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | |
| r744 |
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Workout Graph
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