Joseph Strafach 50:04 SkiErg
10,076
Meters
50:04.1
Time
2:29.0
Pace
557
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 39 |
| Stroke Count | 1975 |
| Drag Factor | 82 |
December 19, 2025 09:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.1 | 10,076 | 2:29.0 | 106 | 663 | 557 | 39 | 117 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 | 111 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 40 | 112 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 40 | 116 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 37 | 120 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 40 | 122 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 40 | 120 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 41 | 118 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 55 | 38 | 121 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 41 | 120 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 41 | 123 |
| 50:04.1 | 3 | 11:23.3 | 1 | 303 | 0 | 0 | 112 |
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Workout Graph
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