Joseph Strafach 10:07 row
2,175
Meters
10:07.9
Time
2:19.7
Pace
127
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 123 |
December 20, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,175 | 2:19.7 | 128 | 741 | 127 | 19 | 112 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 19 | 111 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 20 | 117 |
| 10:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 8 | 109 |
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