Joseph Strafach 4x500m/1:00r row
2,000
Meters
7:53.4
Time
1:58.3
Pace
136
Calories
142
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 11:53.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 123 |
December 20, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 28 | 142 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 144 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 137 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 143 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 146 |
| r463 |
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Workout Graph
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