Joseph Strafach 5:07 row
1,103
Meters
5:07.5
Time
2:19.3
Pace
64
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 123 |
December 20, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,103 | 2:19.3 | 129 | 744 | 20 | 122 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 123 |
| 5:07.5 | 21 | 2:58.5 | 61 | 511 | 8 | 122 |
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Workout Graph
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