Joseph Strafach 15:06 SkiErg
3,031
Meters
15:06.4
Time
2:29.5
Pace
166
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 84 |
December 21, 2025 11:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,031 | 2:29.5 | 105 | 660 | 166 | 39 | 108 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 37 | 102 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 40 | 112 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 41 | 111 |
| 15:06.4 | 19 | 2:48.4 | 73 | 552 | 1 | 9 | 108 |
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Workout Graph
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