Joseph Strafach 8x500m/1:00r SkiErg
4,000
Meters
18:02.6
Time
2:15.3
Pace
232
Calories
132
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 26:02.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 43 |
| Stroke Count | 958 |
| Drag Factor | 83 |
December 21, 2025 11:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.6 | 4,000 | 2:15.3 | 141 | 786 | 43 | 132 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 41 | 126 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 42 | 131 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 43 | 131 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 44 | 132 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 44 | 136 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 43 | 136 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 44 | 136 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 44 | 135 |
| r799 |
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Workout Graph
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