Joseph Strafach 5000m SkiErg
5,000
Meters
23:15.3
Time
2:19.5
Pace
288
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 40 |
| Stroke Count | 947 |
| Drag Factor | 84 |
December 24, 2025 10:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 743 | 288 | 40 | 134 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 40 | 132 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 58 | 41 | 133 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 58 | 41 | 136 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 58 | 41 | 134 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 41 | 139 |
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Workout Graph
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