Joseph Strafach 15:20 SkiErg
3,017
Meters
15:20.2
Time
2:32.5
Pace
164
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 40 |
| Stroke Count | 624 |
| Drag Factor | 84 |
December 24, 2025 10:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.2 | 3,017 | 2:32.5 | 99 | 639 | 164 | 40 | 117 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 40 | 117 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 41 | 120 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 42 | 117 |
| 15:20.2 | 62 | 2:42.9 | 81 | 578 | 4 | 30 | 114 |
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