Joseph Strafach 46:03 row
10,026
Meters
46:03.7
Time
2:17.8
Pace
594
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 121 |
December 25, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.7 | 10,026 | 2:17.8 | 134 | 760 | 594 | 18 | 128 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 18 | 110 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 18 | 116 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 18 | 119 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 18 | 126 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 18 | 129 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 19 | 127 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 19 | 133 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 20 | 139 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 21 | 144 |
| 46:03.7 | 233 | 2:16.6 | 137 | 771 | 14 | 20 | 137 |
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Workout Graph
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