Joseph Strafach 5:13 SkiErg
1,022
Meters
5:13.1
Time
2:33.1
Pace
55
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 86 |
December 26, 2025 10:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.1 | 1,022 | 2:33.1 | 97 | 635 | 55 | 38 | 115 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 39 | 116 |
| 5:13.1 | 33 | 3:18.4 | 45 | 454 | 2 | 23 | 115 |
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Workout Graph
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